WEADFit
WEADFit - Adult Fitness Classes
Drop in style classes for ages 18 and up. All experience levels welcome! Purchase a class card for discounted rates!
Perks Include:
• One adult trial class for FREE
• High quality dance instruction from one of our professional faculty members
• Wood sprung dance floor for less impact on joints
• Classes as low as $13.00 per class with the purchase of a class card
Barre
This class is taught by one of our esteemed dance faculty members. Barre is a workout technique that focuses on low-impact, high-intensity movements. The class is focused on cardio, strength training, and stretching. You will learn proper technique and form to help strengthen and tone your body. Come work out with us!
Zen Barre
Zen barre will be a slower-paced class focusing on restoring and rebuilding alignment, strength, and flexibility. Students will leave the class feeling relaxed, with a full reboot of the body and mind.
Vinyasa Flow
Vinyasa Flow Yoga is a dynamic sequence of yoga postures and movements, designed to help improve strength, mobility and body awareness. Bringing attention to breathing and linking the breath to movement, this class will help students to become more engaged, present and mindful in their movement
Class Cards
Adult Class Cards are available for purchase below, or at the studio. Drop-ins welcome.
